Mindfulness is being alive and knowing it, a .b animation by MiSP

.b is a classroom-based mindfulness course first conceived in 2008.
3 staff in school are trained to teach .breath from MISP
Each class in Forest Oak is encouraged to have daily mindfulness prectice

.b Playing Attention by MiSP

Have a go at this practice to see for yourself how mindfulness works. Learn how kindness and patience are needed to train the mind.

.b Beditation by MiSP

Using mindfulness to support sleep

Yoga links:

• Cosmic YogaYoga for children, available on utube

• More YogaClips from year 2/3 team