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Breathing Meditation 


Mindful Bubble Blowing!

Blowing bubbles mindfully is a great exercise for children 3 years and up. It is a great way for a child to focus on his/her breath and slow down.

Calming breathing
Mindfullness galaxy calming jar

To make a calming jar you will need:


a jar/ or empty plastic bottle


food colouring or water colour paint


glitter/sequins or beads




1. Half fill your jar or bottle with cold water from the tap.


2. Add a small amount of food colouring. If you don't have any food colouring you can use water colour paint. Wet the paint then keep dipping your paint brush in the water until the water turns the colour you would like it to be.


3. Add glitter to the water. You can also add sequins or beads depending what you have at home. 


4. Fill the jar or bottle with more cold water until the jar or bottle is full.


5. Put the lid on tightly. You could put cellotape around your bottle lid if you want to make sure it won't leak.


Your calming jar/bottle is now complete. Shake your bottle/ jar and watch the calming colours. 



Mindful Yoga


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Mike and Muttnik on The Moon | A Cosmic Kids Yoga Adventure!

Episode 37 | Mike and Muttnik on the moon | A Cosmic Kids Yoga Adventure!Fun kids yoga and mindfulness with Jaime.Join Mike the Cosmic Space Monkey

Mindful Colouring 

Here are some pictures that you an print off and colour in if you want to. 
Please click on the link bellow if you would like to print the picture. 
More mindfullness ideas