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Interest-be mindful

Mindfulness is being alive and knowing it, a .b animation by MiSP

.b is a classroom-based mindfulness course first conceived in 2008.
3 staff in school are trained to teach .breath from MISP
Each class in Forest Oak is encouraged to have daily mindfulness prectice

.b Playing Attention by MiSP

Have a go at this practice to see for yourself how mindfulness works. Learn how kindness and patience are needed to train the mind.

.b Beditation by MiSP

Using mindfulness to support sleep

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