Below you will find mindful colouring pages, inspiring quotes and some gentle exercises.
We all know that exercise and healthy food choices are important in making sure our bodies work properly. Below is some work for you to complete that looks at the benefits of eating and drinking certain foods as well as limiting certain types of food. It also focuses on the effects that a poor diet can have on your teeth, sleep, heart etc. There is a food diary for you to complete over the week as well as a word search on the dangers of smoking. Don't forget to read through the keeping healthy fact sheet too!!