Hungry caterpillar yoga -
Take some time to relax with the Hungry Caterpillar yoga from cosmic kids.
Mindful eating exercise -
To tie in with our food topic have a go at some mindful eating. Choose a selection of food and rather than eating as you normally would, take your time and use all of your senses and try to describe the food.
Follow this guide to mindful eating -
Encourage children to use the 5 senses and practice small “mindful bites”.
Invite children to close their eyes as they explore taste.
Sensory bottle activity -
Sensory bottles are great for calming, being still and focusing. Here are some ideas on how to make your own sensory bottles using what you have around the house.