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WEEK 5
Lets try some yoga!
Introducing yoga to your children helps establish healthy habits at an early age. Yoga can enhance your child's strength, coordination and flexibility, while encouraging body awareness and self-esteem. It can reduce your child's anxiety and stress and promote a sense of calmness.
Try a jungle yoga story and follow the different animals and their poses.
Yoga movement cards
Unicorn yoga!
Garden yoga!