Guided mediation can help children regulate their emotions, thereby having fewer meltdowns, reduce their impulsivity and improve concentration and focus.
Try the following links for meditation ideas.
Rainbow Relaxation: Mindfulness for Children
Enjoy this breathing activity! Made to put a smile on your face and relax you.Aimed at children aged 5-11.T
Balloon (Peace Out: Guided Meditation for Kids) | Cosmic Kids
In this Cosmic Kids guided relaxation, we find a balloon and it carries us to our favourite place, a place where we feel strong and happy.🌈
Calming Stories to Help Kids Sleep I Close Your Eyes SleepyPaws
Kids can't sleep? Enjoy stress-free bedtimes by helping your little ones drift off quickly and easily to 'Close Your Eyes SleepyPaws'
Unfortunately not the ones with chocolate chips.
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