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23 mindful activities for you to try together!

Guided mediation can help children regulate their emotions, thereby having fewer meltdowns, reduce their impulsivity and improve concentration and focus.


Try the following links for meditation ideas.

Rainbow Relaxation: Mindfulness for Children

Enjoy this breathing activity! Made to put a smile on your face and relax you.Aimed at children aged 5-11.T

Balloon (Peace Out: Guided Meditation for Kids) | Cosmic Kids

In this Cosmic Kids guided relaxation, we find a balloon and it carries us to our favourite place, a place where we feel strong and happy.🌈

Calming Stories to Help Kids Sleep I Close Your Eyes SleepyPaws

Kids can't sleep? Enjoy stress-free bedtimes by helping your little ones drift off quickly and easily to 'Close Your Eyes SleepyPaws'